THE IRON NOTEBOOK
TRAIN WITH A CLEAR PLAN.
Five direct reads on exercise selection, crowded gyms, useful notes, preparation, and finishing a session with purpose.
Give Every Exercise a Job
A crowded workout is not automatically a productive workout.
READ THE ARTICLE ↗A Busy-Gym Backup Plan
The rack is occupied, every bench is taken, and your written workout suddenly feels impossible.
READ THE ARTICLE ↗What to Write Between Sets
A useful training note takes seconds.
READ THE ARTICLE ↗Start the Session Before You Lift
The first working set should not be the first time you pay attention to the movement.
READ THE ARTICLE ↗Finish Strong Without Adding More
At the end of a workout, another exercise can feel like proof that you worked hard.
READ THE ARTICLE ↗